Hello, Lovelies! Back to you, as I promised, with my insights on ways to lose belly fat. It's not an easy task, but it's not impossible to melt your belly fat. There are no miracle recipes, but you have to focus on INTENSE EXERCISE and HEALTHY EATING! So the first step to losing belly fat is to lose weight. When you lose weight, you start to lose it in the abdominal area, as this fat breaks down faster than other fat. Any exercise and a healthy diet...
What's behind your belly fat? Photo by S. Hermann & F. Richter from Pixabay One of my friend's most often asked questions is, "How do you get rid of belly fat?" Are you aware that your belly fat has been quietly pilling up over the years? Please be my special guest if you fall into this category and read this post. You will find the correct info to help you get a clear perspective on this issue and make the right lifestyle changes. Did you know that there is...
WHAT IS QUINOA? First of all, quinoa is a seed of an edible plant considered one of the world's healthiest and most nutritious foods. It is naturally gluten-free and contains a lot of protein. When it comes to protein, this grain is a winner. Quinoa contains a higher protein content than other grains. This superstar is one of the few grains that contain adequate amounts of all nine essential amino acids that our bodies need to maintain good health and normal function. When a person eats protein,...
If you decide to include amaranth in your diet, you will enjoy its light and nutty flavor. Some whole grains can be eaten raw. It is not the case with amaranth. Let us take a look at the basics! THE COOKING RATIO. First, the ratio of liquid to amaranth is critical: for ½ cup of raw amaranth, you need 1 ½ cups of liquid, which can be water, bone broth, or milk of your choice. COOKING TIME Fifteen minutes or until the water has evaporated. THE SOAKING PROCESS I always soak the amaranth...