Author: gabriela

Posted at 30 May, 2023 in Endometriosis, Gluten-free, Healthy frittata, Healthy Lifestyle, Healthy Recipes, Menopause, Weight loss ideas, Wellbeing by

  This broccoli rice frittata combines leeks and potatoes. Organic feta cheese, eggs, and kefir boost the protein content. This easy-to-make and affordable frittata with sneaky broccoli rice is delicious and served with arugula, fresh parsley, and green onions. I eat broccoli for its health benefits, but I do not particularly like it. I always try to find the right combination so I do not feel the broccoli taste. And this frittata is just the ticket. Since embarking on a healthy journey, reducing the amount of meat in my...

Posted at 25 May, 2023 in Endometriosis, Gluten-free, Gluten-free desserts, Healthy desserts, Healthy Lifestyle, Healthy Recipes, Low sugar desserts, No refined sugar by

   This low-sugar oatmeal cake is made with whole-grain oats ground in a coffee grinder and topped with chopped dark chocolate and toasted walnuts. It contains no butter or additional oils. All the fat comes from almond flour, walnuts, and Greek yogurt. This delicious oatmeal cake is sweetened with organic coconut sugar in a decent amount: only 70 grams of coconut sugar for eight servings.  Whole-grain oats (or steel-cut oats ) require more liquid. I prefer to grind them since they are less soft than rolled oats. However,...

Posted at 18 May, 2023 in Healthy Lifestyle, Healthy Recipes, Weight loss ideas by

  What's the story behind the recipe?   Endometriosis feels like an endless challenge, but you can boost your body in the fight against pain and bloating by changing your diet. Food is powerful medicine, and I use it to manage my life with endometriosis. I consider myself a conqueror of endometriosis because, over the years, I have been able to fight inflammation and balance estrogen through diet, stress management, and exercise. Diet plays an essential role in fighting inflammation and balancing estrogen. You will significantly reduce endo symptoms if you set...

Posted at 28 April, 2023 in Gluten-free, Healthy Lifestyle, Healthy Recipes, No refined sugar by

  How many of you have treated dandelion only as a weed in your garden?  It has been used in traditional medicine for centuries. The roots and leaves of the dandelion have been used to treat liver problems.  Every part of the humble dandelion is useful: the root, the leaves, and the flower. It can be used as food, medicine, and dye. The young leaves taste delicious in salads, and the roots can be used to make tinctures, coffee, and tea.  Dandelion supports healthy digestion, removes toxins from the...

Posted at 6 April, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Vegan meals, Weight loss ideas by

  Sweet potato and brown lentil salad is one of my favorite dishes. It is nutritious, fresh, and so delicious.  This is a great recipe to incorporate into your weight loss diet plan because it will keep you fuller longer since it contains a hearty combination of protein and fiber.  Lentils are a great addition to a vegetarian diet. They are rich in protein, potassium, and fiber.  Since this sweet potato lentil salad is healthy and very filling, I recommend it as a nutritious lunch or a go-to for...

Posted at 6 March, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Healthy soups, Menopause, Vegan, Weight loss ideas by

  I aim to create dishes that help me keep endometriosis at bay, get through menopause well, and age gracefully. When I combine ingredients, I want to know how they can impact my overall health. And when you are passionate about what you are doing, the result is a delicious meal that does wonders for your body and mind. So here's a simple but comforting broccoli leek soup recipe that's easy to make, inexpensive, creamy, and nutritious. This hearty soup is a great way to enjoy broccoli. It's made...

Posted at 27 February, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Quinoa recipes, Vegan, Vegan meals, Weight loss ideas by

   Quinoa and chickpeas are plant-based proteins that can successfully replace a meat meal.  Today I would like to introduce you to a delicious protein-rich quinoa-chickpea salad. It's perfect for lunch and post-workout meals because the salad contains nutrients, wholesome plant-based proteins, fiber, and vitamins.  The protein-rich white quinoa and chickpeas base is filled with cherry tomatoes, crumbled feta cheese, fresh parsley, and corn.  This salad is one of my favorites and a great recipe to incorporate into your weight loss diet plan. It will keep you full as...

Posted at 20 February, 2023 in Endometriosis, Healthy Lifestyle, Healthy quiche, Healthy Recipes, Weight loss ideas by

    A healthy diet and regular physical activity are essential to optimal health. The earlier people make lifestyle changes, the more likely they will lower their risk of heart disease and other health problems later in life. This Easy smoked salmon quiche with flatbread crust can be a part of your healthy diet. Healthy does not mean bland. I love this quiche because it is a delicious, healthy meal that is easy to prepare without worrying about making the dough for the base. I used store-bought flatbread instead of...

Posted at 12 February, 2023 in Endometriosis, Healthy Lifestyle, Healthy Recipes, Weight loss ideas by

  These herring fish cakes are just for moments when you are craving fish cakes, and your budget is tight. They are suitable both as an appetizer or as a main course, served with a green salad of your choice and a nice sauce to go with it. Preparing fish cakes from fresh fish is costly when discussing fresh salmon, cod, or sea bass, which are the best choices. So canned herring is affordable and tastes delicious. This recipe is easy to prepare and inexpensive. It can also be...

Posted at 9 February, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Healthy soups, Menopause, Vegan, Vegan meals, Weight loss ideas by

  For many of us, soups are the ultimate comfort food.  In this cold weather, I want nothing more than a nutritious and delicious warm soup. It's still that time of year when we crave comfort foods like this creamy sweet potato & roasted red pepper soup.  Sweet potatoes are at the top of my cold-season shopping list.  This cozy soup is one of the best winter soups. It's a creamy blend of sweet potatoes, roasted red peppers, and chickpeas for a protein boost.  Roasted red peppers, ginger, and ground...