Plant-based milk

Posted at 6 July, 2022 in Gluten-free, Healthy Lifestyle, Healthy Recipes, Plant-based milk, Vegan by

    Minty oat milk sounds so fresh on a hot summer day. I chose mint for this recipe because it gives us the freshness we need on hot summer days.  Since oat milk thickens when heated, I prefer to let the mint leaves steep for a few hours or overnight so their oils can infuse into the milk. Crush the mint leaves by hand, pour over the oat milk, and let steep.  When it comes to using oat milk, my favorite recipes are smoothies and yummy drinks with...

Posted at 17 November, 2021 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, My Journey, Plant-based milk, Vegan, Weight loss ideas, Wellbeing by

  What is behind my decision to make coconut milk? I am one of those people who read food labels. It's a must because it helps me understand what's in the food I buy. Four years ago, I was in a big supermarket in Kingston. Coconut milk was on my shopping list. I grabbed a carton and started reading the label. I was shocked to realize how little coconut was in that milk. That day, I decided to make my coconut milk. When I hit menopause, I decided...

Posted at 19 June, 2021 in Gluten-free, Healthy Lifestyle, Healthy Recipes, Plant-based milk, Vegan, Wellbeing by

  About fir buds syrup Fir bud syrup is a natural remedy with antiseptic properties that has been used since ancient times, especially for coughs and respiratory tract inflammation. It is a lung tonic. In Romanian natural medicine, fir and pine bud syrup fight colds and flu and keep the respiratory tract healthy. Because of the pandemic this year, I decided to make my fir bud syrup to strengthen my respiratory system and have some in my pantry for the upcoming winter season. After all, you never know...