Menopause

Posted at 30 November, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Vegan, Vegan meals, Weight loss ideas, Wellbeing by

    Lentils and mushrooms are rich in protein and can successfully replace a meat meal. I love them because of their versatility and because they are inexpensive. Today I would like to introduce you to a delicious lentil mushroom pâté with toasted walnuts. This lentil pâté is a super nutritious snack that combines toasted walnuts, red lentils, and mushrooms for a luxurious taste. It's the perfect delicious spread for any occasion, whether it's a lunchbox or a get-together with friends. To name just a few examples. It is high...

Posted at 16 November, 2023 in Endometriosis, Healthy Lifestyle, Healthy quiche, Healthy Recipes, Menopause, Weight loss ideas, Wellbeing by

  This fish quiche is a healthy and delicious option if you are craving carbs and want to avoid refined carbohydrates and combine healthy ingredients. I created this delicious combination to meet my omega-3 fatty acid needs, as herring is a good source of these fatty acids. However, you can also replace the herring with sardines or smoked salmon. It is a nutritious and tasty dish as it contains a rich filling of leeks, herring, and green onions. Slices of roasted red peppers, cherry tomatoes, corn, and parsley...

Posted at 10 November, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Weight loss ideas, Wellbeing by

  I eat broccoli for its health benefits and try to create recipes that please my taste buds and are healthy. Broccoli is very nutrient-dense and contains important vitamins, minerals, fiber, and other essential compounds. Research has shown that broccoli contains powerful compounds such as glucosinolates and sulforaphane, which have significant health benefits. These nutrients support overall health and wellness, including cancer prevention and reducing inflammation. My broccoli salad is a quick, delicious, and refreshing way to enjoy this nutrient-rich vegetable as a creamy and crunchy side dish or...

Posted at 22 October, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Homemade juice, Menopause, Vegan, Weight loss ideas, Wellbeing by

  This is my favorite recipe when it comes to boosting the health of my digestive system, shedding a few extra pounds, or rehydrating my body after an intense workout. Starting my morning with a cup of celery juice gives me the energy I need to tackle whatever the day has in store for me. Celery juice plays an important role in my overall health and well-being by ridding the body of toxins, boosting my digestive system, and strengthening my gallbladder. A healthy gallbladder is essential for a healthy...

Posted at 10 October, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Lentil salads, Menopause, Weight loss ideas by

  Lentils are plant proteins and can successfully replace a meat meal. I love them for their versatility and because they are inexpensive. Today I'd like to introduce you to a delicious brown lentil salad. The protein-rich base of brown lentils is jazzed up with roasted red peppers, feta cheese chunks, tomatoes, fresh parsley, red onions, garlic, and kalamata olives. This brown lentil salad is a great meal to incorporate into your weight loss diet plan. It will keep you fuller longer because it contains a hearty combination...

Posted at 30 May, 2023 in Endometriosis, Gluten-free, Healthy frittata, Healthy Lifestyle, Healthy Recipes, Menopause, Weight loss ideas, Wellbeing by

  This broccoli rice frittata combines leeks and potatoes. Organic feta cheese, eggs, and kefir boost the protein content. This easy-to-make and affordable frittata with sneaky broccoli rice is delicious and served with arugula, fresh parsley, and green onions. I eat broccoli for its health benefits, but I do not particularly like it. I always try to find the right combination so I do not feel the broccoli taste. And this frittata is just the ticket. Since embarking on a healthy journey, reducing the amount of meat in my...

Posted at 6 April, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Vegan meals, Weight loss ideas by

  Sweet potato and brown lentil salad is one of my favorite dishes. It is nutritious, fresh, and so delicious.  This is a great recipe to incorporate into your weight loss diet plan because it will keep you fuller longer since it contains a hearty combination of protein and fiber.  Lentils are a great addition to a vegetarian diet. They are rich in protein, potassium, and fiber.  Since this sweet potato lentil salad is healthy and very filling, I recommend it as a nutritious lunch or a go-to for...

Posted at 6 March, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Healthy soups, Menopause, Vegan, Weight loss ideas by

  I aim to create dishes that help me keep endometriosis at bay, get through menopause well, and age gracefully. When I combine ingredients, I want to know how they can impact my overall health. And when you are passionate about what you are doing, the result is a delicious meal that does wonders for your body and mind. So here's a simple but comforting broccoli leek soup recipe that's easy to make, inexpensive, creamy, and nutritious. This hearty soup is a great way to enjoy broccoli. It's made...

Posted at 27 February, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Quinoa recipes, Vegan, Vegan meals, Weight loss ideas by

   Quinoa and chickpeas are plant-based proteins that can successfully replace a meat meal.  Today I would like to introduce you to a delicious protein-rich quinoa-chickpea salad. It's perfect for lunch and post-workout meals because the salad contains nutrients, wholesome plant-based proteins, fiber, and vitamins.  The protein-rich white quinoa and chickpeas base is filled with cherry tomatoes, crumbled feta cheese, fresh parsley, and corn.  This salad is one of my favorites and a great recipe to incorporate into your weight loss diet plan. It will keep you full as...

Posted at 9 February, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Healthy soups, Menopause, Vegan, Vegan meals, Weight loss ideas by

  For many of us, soups are the ultimate comfort food.  In this cold weather, I want nothing more than a nutritious and delicious warm soup. It's still that time of year when we crave comfort foods like this creamy sweet potato & roasted red pepper soup.  Sweet potatoes are at the top of my cold-season shopping list.  This cozy soup is one of the best winter soups. It's a creamy blend of sweet potatoes, roasted red peppers, and chickpeas for a protein boost.  Roasted red peppers, ginger, and ground...