No baked desserts

Posted at 8 July, 2022 in Gluten-free, Gluten-free desserts, Healthy desserts, Low sugar desserts, No baked desserts, No refined sugar, Vegan, Vegan desserts by

  Are you looking for a delicious and nutritious dessert that requires little preparation? I offer you this cheesecake with lemon and cherries, prepared without baking, which will healthily delight your taste buds.  You can enjoy this delicious cheesecake in the summer when cherries are in season or even in the winter when you have cherries in the freezer.   My cherry tree gifted me with lots of juicy cherries this year. After enjoying fresh cherries for a few weeks, I thought about a refreshing combination with cherries.   My gut...

Posted at 21 June, 2022 in Endometriosis, Gluten-free, Gluten-free desserts, Healthy desserts, Healthy Lifestyle, Healthy Recipes, Low sugar desserts, Menopause, No baked desserts, No refined sugar, Vegan, Vegan desserts, Weight loss ideas, Wellbeing by

    These Healthy Chocolate Energy Bars and my Vegan Lemon Energy Bars are my favorite on-the-go snack. They are packed with fiber, protein, and healthy fats and have a creamy vegan chocolate filling.  Years ago, I suffered from endometriosis. My road to recovery was through nutrition and quality supplements. At the time, I found that every time I ate cakes made with refined sugar and flour, it triggered the inflammation in my body and flared up the endometriosis.  Since I have a sweet tooth and know how addictive and...

Posted at 20 May, 2022 in Endometriosis, Gluten-free, Gluten-free desserts, Healthy desserts, Healthy Lifestyle, Healthy Recipes, Low sugar desserts, Menopause, No baked desserts, No refined sugar, Vegan, Vegan desserts, Weight loss ideas, Wellbeing by

    These no-bake lemon energy bars are my favorite on-the-go snack. They are packed with fiber, protein, and healthy fats with a creamy vegan lemon filling. Since the coffee cake is a standard at my house, these lemony bites are my absolute favorite, especially in the summer, because they are so fresh. My lemon energy bars combine dates, favorite seeds, desiccated coconut, and other healthy ingredients for a nutritious snack.    Why do I love these healthy no-bake lemon energy bars? I usually prepare them on the weekend and enjoy them...

Posted at 8 December, 2021 in Endometriosis, Gluten-free, Gluten-free desserts, Healthy desserts, Healthy Lifestyle, Healthy Recipes, Low sugar desserts, Menopause, No baked desserts, No refined sugar, Vegan, Vegan desserts, Weight loss ideas, Wellbeing by

  Today I am reporting back with an early, delicious Christmas gift for lovers of healthy desserts. Who's up for a Christmas treat that will not make you put on extra pounds? After a few days of trial and error, here I have the winning version of Sweet potato chocolate bars with the humble sweet potato as the guest star!!!! Yes, you heard me right. It's great to take advantage of the natural sweetness of this nutritious root vegetable. Its creaminess also makes the sweet potato a...

Posted at 26 October, 2021 in Gluten-free, Gluten-free desserts, Healthy Lifestyle, Healthy Recipes, Menopause, No baked desserts, No refined sugar, Vegan desserts, Weight loss ideas, Wellbeing by

  Let us start the week with a drumbeat of happy flavors: Cashews, lemons, cacao, coconut oil, cacao butter, coconut milk, etc. As we go through a tough time due to this pandemic, our stress levels are sometimes hard to keep under control. And a delicious slice of this vegan chocolate cheesecake can put a smile on our faces and relieve our stress.   We need a robust immune system to overcome this covid thing and protect ourselves from contagion. Sugar is not a friend to our health. So...

Posted at 21 October, 2021 in Gluten-free, Gluten-free desserts, Healthy Recipes, No baked desserts, No refined sugar, Vegan desserts, Weight loss ideas by

    Vegan lemon cheesecake is by far my favorite guilt-free dessert. Life without desserts would be so dull. I love pairing my morning coffee with a slice of this lemon cheesecake.     My baking philosophy is to use healthy ingredients, organic when possible, no refined sugar, and easy to prepare recipes. The result is a delicious, diet-friendly dessert that healthily satisfies my sweet tooth. Since this vegan lemon cheesecake is very nutrient-dense, remember that moderation is the key to everything, even if it is healthy. When I say it's diet-friendly,...