Vegan meals

Posted at 30 November, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Vegan, Vegan meals, Weight loss ideas, Wellbeing by

    Lentils and mushrooms are rich in protein and can successfully replace a meat meal. I love them because of their versatility and because they are inexpensive. Today I would like to introduce you to a delicious lentil mushroom pâté with toasted walnuts. This lentil pâté is a super nutritious snack that combines toasted walnuts, red lentils, and mushrooms for a luxurious taste. It's the perfect delicious spread for any occasion, whether it's a lunchbox or a get-together with friends. To name just a few examples. It is high...

Posted at 6 April, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Vegan meals, Weight loss ideas by

  Sweet potato and brown lentil salad is one of my favorite dishes. It is nutritious, fresh, and so delicious.  This is a great recipe to incorporate into your weight loss diet plan because it will keep you fuller longer since it contains a hearty combination of protein and fiber.  Lentils are a great addition to a vegetarian diet. They are rich in protein, potassium, and fiber.  Since this sweet potato lentil salad is healthy and very filling, I recommend it as a nutritious lunch or a go-to for...

Posted at 27 February, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Quinoa recipes, Vegan, Vegan meals, Weight loss ideas by

   Quinoa and chickpeas are plant-based proteins that can successfully replace a meat meal.  Today I would like to introduce you to a delicious protein-rich quinoa-chickpea salad. It's perfect for lunch and post-workout meals because the salad contains nutrients, wholesome plant-based proteins, fiber, and vitamins.  The protein-rich white quinoa and chickpeas base is filled with cherry tomatoes, crumbled feta cheese, fresh parsley, and corn.  This salad is one of my favorites and a great recipe to incorporate into your weight loss diet plan. It will keep you full as...

Posted at 9 February, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Healthy soups, Menopause, Vegan, Vegan meals, Weight loss ideas by

  For many of us, soups are the ultimate comfort food.  In this cold weather, I want nothing more than a nutritious and delicious warm soup. It's still that time of year when we crave comfort foods like this creamy sweet potato & roasted red pepper soup.  Sweet potatoes are at the top of my cold-season shopping list.  This cozy soup is one of the best winter soups. It's a creamy blend of sweet potatoes, roasted red peppers, and chickpeas for a protein boost.  Roasted red peppers, ginger, and ground...

Posted at 25 November, 2022 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Vegan, Vegan meals, Weight loss ideas, Wellbeing by

  When the evenings get cooler, I want nothing more than a nutritious and delicious warm soup. It's that time of year when we crave comfort foods like this sweet potato soup. For many of us, soups are the ultimate comfort food. This sweet potato soup is one of the best fall soups. Fresh dill, sun-dried tomatoes, and feta cheese go so well with the simple orange sweet potatoes. When I combine ingredients for a meal, I like to know how they can impact my health. And when you...

Posted at 29 July, 2022 in Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Quinoa recipes, Vegan, Vegan meals, Weight loss ideas, Wellbeing by

  Are you looking for a refreshing and light meal that will cool you down on these hot summer days while providing your body with nutrients? Here is a simple recipe for broccoli & quinoa lettuce wrap that is easy to prepare, affordable, and nutritious. For me, broccoli and quinoa are those superfoods that have helped me keep endo at bay and get through menopause well over the years. I can call them my health heroes. I love wraps, and whenever possible, I avoid the carbs from tortillas by...

Posted at 4 July, 2022 in Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Quinoa recipes, Vegan meals, Weight loss ideas by

What's the story behind this Fried Quinoa and Veggie bowl?   "The greatest wealth is health," - said Virgil, the Roman poet, more than 2000 years ago. This famous quote shows so much truth because we can achieve everything in life if we keep our health. Money is also essential, but how can we enjoy our lives and live to the fullest if our health is poor? Sometimes we take our health for granted, which is not the right approach. Healthy eating and an active lifestyle are the...

Posted at 13 June, 2022 in Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Vegan meals, Weight loss ideas, Wellbeing by

  A healthy gut and liver are crucial for hormone balance   There comes a time when we need to take care of our hormones more than usual and pay attention to what we put on our plates. For most women, this is when hormone-related health issues suddenly appear out of nowhere. For me, this moment began years ago when terrible endometriosis turned my life upside down. Over those years, I have understood that what you put on your plate is critical to your hormone balance and overall health....

Posted at 11 May, 2022 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Quinoa recipes, Vegan, Vegan meals, Weight loss ideas, Wellbeing by

   What is Tabbouleh?   Originally from Lebanon and Syria, Tabbouleh is one of the most popular salads in the Middle East. Thinking of the original recipe, I can describe Tabbouleh as a super fresh and nutritious salad made with bulgur and whose main ingredient is parsley. Cucumber and tomato slices are part of the tabbouleh salad with simple olive oil and lemon dressing. Tabbouleh is my favorite salad in the summer because it is easy to prepare, inexpensive, refreshing, light, and contains many nutrients. I always make sure to grow...

Posted at 17 April, 2022 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, My Journey, Quinoa recipes, Vegan, Vegan meals, Weight loss ideas, Wellbeing by

  These vegan broccoli quinoa patties are great for anyone committed to a healthy lifestyle. Although I am not vegan, I love them - easy to prepare, delicious, and nutritious - and they go amazingly well with a good soy sauce or garlicky yogurt and a generous salad on the side. Since I started my healthy journey, reducing the amount of meat in my diet has been my top priority. As a result, I play with my favorite healthy ingredients to create delicious vegan meals. I do not particularly...