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Posted at 30 November, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Vegan, Vegan meals, Weight loss ideas, Wellbeing by

    Lentils and mushrooms are rich in protein and can successfully replace a meat meal. I love them because of their versatility and because they are inexpensive. Today I would like to introduce you to a delicious lentil mushroom pâté with toasted walnuts. This lentil pâté is a super nutritious snack that combines toasted walnuts, red lentils, and mushrooms for a luxurious taste. It's the perfect delicious spread for any occasion, whether it's a lunchbox or a get-together with friends. To name just a few examples. It is high...

Posted at 16 November, 2023 in Endometriosis, Healthy Lifestyle, Healthy quiche, Healthy Recipes, Menopause, Weight loss ideas, Wellbeing by

  This fish quiche is a healthy and delicious option if you are craving carbs and want to avoid refined carbohydrates and combine healthy ingredients. I created this delicious combination to meet my omega-3 fatty acid needs, as herring is a good source of these fatty acids. However, you can also replace the herring with sardines or smoked salmon. It is a nutritious and tasty dish as it contains a rich filling of leeks, herring, and green onions. Slices of roasted red peppers, cherry tomatoes, corn, and parsley...

Posted at 10 November, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Weight loss ideas, Wellbeing by

  I eat broccoli for its health benefits and try to create recipes that please my taste buds and are healthy. Broccoli is very nutrient-dense and contains important vitamins, minerals, fiber, and other essential compounds. Research has shown that broccoli contains powerful compounds such as glucosinolates and sulforaphane, which have significant health benefits. These nutrients support overall health and wellness, including cancer prevention and reducing inflammation. My broccoli salad is a quick, delicious, and refreshing way to enjoy this nutrient-rich vegetable as a creamy and crunchy side dish or...

Posted at 26 October, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Homemade juice, Vegan, Weight loss ideas by

    In a world where health issues are on the rise, proper nutrition is a must. Incorporating a hearty, delicious salad into your daily diet can be a simple, yet effective step toward a healthy lifestyle. This simple salad is packed with nutrients and antioxidants and combines mostly roasted cauliflower and sweet potatoes with brown lentils. It is balanced and filling enough to be considered dinner or lunch. Garlic, onions, spices, and herbs enhance the flavor of the main ingredients. The dish can be prepared in advance to...

Posted at 22 October, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Homemade juice, Menopause, Vegan, Weight loss ideas, Wellbeing by

  This is my favorite recipe when it comes to boosting the health of my digestive system, shedding a few extra pounds, or rehydrating my body after an intense workout. Starting my morning with a cup of celery juice gives me the energy I need to tackle whatever the day has in store for me. Celery juice plays an important role in my overall health and well-being by ridding the body of toxins, boosting my digestive system, and strengthening my gallbladder. A healthy gallbladder is essential for a healthy...

Posted at 10 October, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Lentil salads, Menopause, Weight loss ideas by

  Lentils are plant proteins and can successfully replace a meat meal. I love them for their versatility and because they are inexpensive. Today I'd like to introduce you to a delicious brown lentil salad. The protein-rich base of brown lentils is jazzed up with roasted red peppers, feta cheese chunks, tomatoes, fresh parsley, red onions, garlic, and kalamata olives. This brown lentil salad is a great meal to incorporate into your weight loss diet plan. It will keep you fuller longer because it contains a hearty combination...

Posted at 4 October, 2023 in Gluten-free, Healthy desserts, Healthy Recipes, Low sugar desserts, Low-sugar homemade jam, Vegan, Wellbeing by

  Summer has not been kind to me: a lot has happened, good and bad. It was quite overwhelming. The bad things robbed me of inspiration, which is important for creations, both recipes and blog posts. Also, we had a blistering summer, but a really good year for blackberries. This has meant that fans of fruity pies and smoothies, gardeners, and gatherers have enjoyed one of the most abundant and juicy blackberry harvests of the year. I took advantage of the abundance of blackberries and made a low-sugar, seedless...

Posted at 30 May, 2023 in Endometriosis, Gluten-free, Healthy frittata, Healthy Lifestyle, Healthy Recipes, Menopause, Weight loss ideas, Wellbeing by

  This broccoli rice frittata combines leeks and potatoes. Organic feta cheese, eggs, and kefir boost the protein content. This easy-to-make and affordable frittata with sneaky broccoli rice is delicious and served with arugula, fresh parsley, and green onions. I eat broccoli for its health benefits, but I do not particularly like it. I always try to find the right combination so I do not feel the broccoli taste. And this frittata is just the ticket. Since embarking on a healthy journey, reducing the amount of meat in my...

Posted at 25 May, 2023 in Endometriosis, Gluten-free, Gluten-free desserts, Healthy desserts, Healthy Lifestyle, Healthy Recipes, Low sugar desserts, No refined sugar by

   This low-sugar oatmeal cake is made with whole-grain oats ground in a coffee grinder and topped with chopped dark chocolate and toasted walnuts. It contains no butter or additional oils. All the fat comes from almond flour, walnuts, and Greek yogurt. This delicious oatmeal cake is sweetened with organic coconut sugar in a decent amount: only 70 grams of coconut sugar for eight servings.  Whole-grain oats (or steel-cut oats ) require more liquid. I prefer to grind them since they are less soft than rolled oats. However,...

Posted at 18 May, 2023 in Healthy Lifestyle, Healthy Recipes, Weight loss ideas by

  What's the story behind the recipe?   Endometriosis feels like an endless challenge, but you can boost your body in the fight against pain and bloating by changing your diet. Food is powerful medicine, and I use it to manage my life with endometriosis. I consider myself a conqueror of endometriosis because, over the years, I have been able to fight inflammation and balance estrogen through diet, stress management, and exercise. Diet plays an essential role in fighting inflammation and balancing estrogen. You will significantly reduce endo symptoms if you set...