Vegan

Posted at 30 November, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Vegan, Vegan meals, Weight loss ideas, Wellbeing by

    Lentils and mushrooms are rich in protein and can successfully replace a meat meal. I love them because of their versatility and because they are inexpensive. Today I would like to introduce you to a delicious lentil mushroom pâté with toasted walnuts. This lentil pâté is a super nutritious snack that combines toasted walnuts, red lentils, and mushrooms for a luxurious taste. It's the perfect delicious spread for any occasion, whether it's a lunchbox or a get-together with friends. To name just a few examples. It is high...

Posted at 26 October, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Homemade juice, Vegan, Weight loss ideas by

    In a world where health issues are on the rise, proper nutrition is a must. Incorporating a hearty, delicious salad into your daily diet can be a simple, yet effective step toward a healthy lifestyle. This simple salad is packed with nutrients and antioxidants and combines mostly roasted cauliflower and sweet potatoes with brown lentils. It is balanced and filling enough to be considered dinner or lunch. Garlic, onions, spices, and herbs enhance the flavor of the main ingredients. The dish can be prepared in advance to...

Posted at 22 October, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Homemade juice, Menopause, Vegan, Weight loss ideas, Wellbeing by

  This is my favorite recipe when it comes to boosting the health of my digestive system, shedding a few extra pounds, or rehydrating my body after an intense workout. Starting my morning with a cup of celery juice gives me the energy I need to tackle whatever the day has in store for me. Celery juice plays an important role in my overall health and well-being by ridding the body of toxins, boosting my digestive system, and strengthening my gallbladder. A healthy gallbladder is essential for a healthy...

Posted at 4 October, 2023 in Gluten-free, Healthy desserts, Healthy Recipes, Low sugar desserts, Low-sugar homemade jam, Vegan, Wellbeing by

  Summer has not been kind to me: a lot has happened, good and bad. It was quite overwhelming. The bad things robbed me of inspiration, which is important for creations, both recipes and blog posts. Also, we had a blistering summer, but a really good year for blackberries. This has meant that fans of fruity pies and smoothies, gardeners, and gatherers have enjoyed one of the most abundant and juicy blackberry harvests of the year. I took advantage of the abundance of blackberries and made a low-sugar, seedless...

Posted at 6 March, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Healthy soups, Menopause, Vegan, Weight loss ideas by

  I aim to create dishes that help me keep endometriosis at bay, get through menopause well, and age gracefully. When I combine ingredients, I want to know how they can impact my overall health. And when you are passionate about what you are doing, the result is a delicious meal that does wonders for your body and mind. So here's a simple but comforting broccoli leek soup recipe that's easy to make, inexpensive, creamy, and nutritious. This hearty soup is a great way to enjoy broccoli. It's made...

Posted at 27 February, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Quinoa recipes, Vegan, Vegan meals, Weight loss ideas by

   Quinoa and chickpeas are plant-based proteins that can successfully replace a meat meal.  Today I would like to introduce you to a delicious protein-rich quinoa-chickpea salad. It's perfect for lunch and post-workout meals because the salad contains nutrients, wholesome plant-based proteins, fiber, and vitamins.  The protein-rich white quinoa and chickpeas base is filled with cherry tomatoes, crumbled feta cheese, fresh parsley, and corn.  This salad is one of my favorites and a great recipe to incorporate into your weight loss diet plan. It will keep you full as...

Posted at 9 February, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Healthy soups, Menopause, Vegan, Vegan meals, Weight loss ideas by

  For many of us, soups are the ultimate comfort food.  In this cold weather, I want nothing more than a nutritious and delicious warm soup. It's still that time of year when we crave comfort foods like this creamy sweet potato & roasted red pepper soup.  Sweet potatoes are at the top of my cold-season shopping list.  This cozy soup is one of the best winter soups. It's a creamy blend of sweet potatoes, roasted red peppers, and chickpeas for a protein boost.  Roasted red peppers, ginger, and ground...

Posted at 2 February, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Healthy soups, Menopause, Vegan, Weight loss ideas, Wellbeing by

  The cold weather calls for more comfort food, so I came up with a hearty recipe for creamy cauliflower & roasted red pepper soup that will warm you up. I cook cauliflower for its health benefits, as it is an excellent source of vitamins, minerals, and fiber. It contains almost all the vitamins and minerals our bodies need to function correctly. For me, cauliflower is a superfood because, for years, it helped me keep my endometriosis in check and get through menopause just fine. To prevent endometriosis flare-ups,...

Posted at 23 January, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Quinoa recipes, Vegan, Weight loss ideas, Wellbeing by

  Lentils and quinoa are plant-based proteins that can successfully replace a meat meal. Today I'd like to introduce you to a delicious lentil and quinoa salad. The protein-rich base of brown lentils and quinoa is jazzed up with roasted peppers, feta cheese chunks, fresh parsley, and toasted walnuts. This salad is one of my favorites and a great recipe to incorporate into your weight loss diet plan. This lentil quinoa salad will keep you fuller longer because it contains a hearty combination of protein and fiber. Lentils are...

Posted at 25 November, 2022 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Vegan, Vegan meals, Weight loss ideas, Wellbeing by

  When the evenings get cooler, I want nothing more than a nutritious and delicious warm soup. It's that time of year when we crave comfort foods like this sweet potato soup. For many of us, soups are the ultimate comfort food. This sweet potato soup is one of the best fall soups. Fresh dill, sun-dried tomatoes, and feta cheese go so well with the simple orange sweet potatoes. When I combine ingredients for a meal, I like to know how they can impact my health. And when you...