veggies Tag

Posted at 4 July, 2022 in Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Quinoa recipes, Vegan meals, Weight loss ideas by

What's the story behind this Fried Quinoa and Veggie bowl?   "The greatest wealth is health," - said Virgil, the Roman poet, more than 2000 years ago. This famous quote shows so much truth because we can achieve everything in life if we keep our health. Money is also essential, but how can we enjoy our lives and live to the fullest if our health is poor? Sometimes we take our health for granted, which is not the right approach. Healthy eating and an active lifestyle are the...

Posted at 14 June, 2022 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Weight loss ideas, Wellbeing by

  I made a quiche without a crust to cut down on carbohydrates.   Even though this dish contained dairy, I was very picky. So I chose the best, keeping in mind that my endometriosis flares up when I eat dairy. The best means organic dairy products or goat dairy products when possible. With those choices, I can often indulge in yogurt and cheese without causing inflammation in my body.   This crustless quiche is part of my meatless menu. I am not vegan, but I try to replace meat...