Hello, Lovelies! Back to you, as I promised, with my insights on ways to lose belly fat. It's not an easy task, but it's not impossible to melt your belly fat. There are no miracle recipes, but you have to focus on INTENSE EXERCISE and HEALTHY EATING! So the first step to losing belly fat is to lose weight. When you lose weight, you start to lose it in the abdominal area, as this fat breaks down faster than other fat. Any exercise and a healthy diet...
" Stress has become one of the most serious health issues of the 20th century and a worldwide epidemic." (Workplace stress, 2018) You may be wondering what the connection is between a healthy woman and stress? Well, all-day stress can cause hormonal imbalance!!! And that can lead to difficult menopause and mental and physical health problems like cardiovascular disease, diabetes, depression, anxiety, hormonal imbalance, and cancer. Stress can lead to weight gain. Cortisol, your body's primary stress hormone, has been found to increase your belly fat. We all...
You might be wondering why my first post is about lemons. Well, the story behind it is simply a phone call.A few weeks ago, one of my best friends called me. She wanted to know how I felt about drinking lemon water first thing in the morning. After a few months with this habit, she developed gastritis. Thus began a long conversation on the subject. I remember lemons being part of our daily routine, thinking back to my childhood. I was lucky enough to grow up...