salads Tag

Posted at 11 May, 2022 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Quinoa recipes, Vegan, Vegan meals, Weight loss ideas, Wellbeing by

   What is Tabbouleh?   Originally from Lebanon and Syria, Tabbouleh is one of the most popular salads in the Middle East. Thinking of the original recipe, I can describe Tabbouleh as a super fresh and nutritious salad made with bulgur and whose main ingredient is parsley. Cucumber and tomato slices are part of the tabbouleh salad with simple olive oil and lemon dressing. Tabbouleh is my favorite salad in the summer because it is easy to prepare, inexpensive, refreshing, light, and contains many nutrients. I always make sure to grow...

Posted at 8 November, 2021 in Gluten-free, Healthy Recipes, Menopause, Vegan meals, Weight loss ideas by

    This Mediterranean Quinoa Salad I created is my favorite on a busy day and is almost a meal in itself. This recipe is bursting with freshness, flavor, and color and reminds us that food is not only healthy but should be enjoyed. Mediterranean Quinoa Salad and Health Benefits This nutritious Mediterranean Quinoa Salad is rich in essential nutrients and low in calories, thanks to quinoa, vegetables, and parsley. Feel free to dress up this version of quinoa salad with other healthy ingredients to suit your taste. Shredded red...

Posted at 3 September, 2021 in Gluten-free, Healthy Recipes, Menopause, Vegan meals, Weight loss ideas by

    For this Mediterranean bean salad, you'll need simple, inexpensive, fresh ingredients and combine the delicious flavors of summer for a perfect summer dish. The perfect blend of herbs and spices adds just the right amount of flavor to this dish. Feel free to play around with the spices, vegetables, and ingredients you have in your kitchen. You'll love this bean salad: crunchy, colorful, protein-packed, high in fiber, and nutritious. Inexpensive and versatile, this bean salad is the perfect choice for a healthy, nutritious lunch. This Mediterranean...