plant-based Tag

Posted at 2 February, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Healthy soups, Menopause, Vegan, Weight loss ideas, Wellbeing by

  The cold weather calls for more comfort food, so I came up with a hearty recipe for creamy cauliflower & roasted red pepper soup that will warm you up. I cook cauliflower for its health benefits, as it is an excellent source of vitamins, minerals, and fiber. It contains almost all the vitamins and minerals our bodies need to function correctly. For me, cauliflower is a superfood because, for years, it helped me keep my endometriosis in check and get through menopause just fine. To prevent endometriosis flare-ups,...

Posted at 6 July, 2022 in Gluten-free, Healthy Lifestyle, Healthy Recipes, Plant-based milk, Vegan by

    Minty oat milk sounds so fresh on a hot summer day. I chose mint for this recipe because it gives us the freshness we need on hot summer days.  Since oat milk thickens when heated, I prefer to let the mint leaves steep for a few hours or overnight so their oils can infuse into the milk. Crush the mint leaves by hand, pour over the oat milk, and let steep.  When it comes to using oat milk, my favorite recipes are smoothies and yummy drinks with...