patties Tag

Posted at 15 November, 2021 in Gluten-free, Healthy Recipes, Menopause, My Journey, Weight loss ideas by

  As I told you in the Nutritious Chicken Soup post, I always prefer to buy a whole organic chicken. I am very picky because high-quality meat without antibiotics and growth hormones is essential to my health in chicken. I can cook at least three meals from a whole chicken, enough for two people for an entire week: nutritious chicken soup, chicken mushroom patties, and delicious breaded breast. Part of my philosophy when cooking is to add other healing ingredients to the dish. That's what I did...

Posted at 27 September, 2021 in Gluten-free, Healthy Recipes, Menopause, Weight loss ideas by

    For some people, September means back to school and work. For those who want to maintain a healthy lifestyle, packing a healthy lunch can be quite a challenge because we need variety and nutrient-dense meals. When it comes to packed lunches, I make sure they are affordable, nutritious, weight preserving, and easy to prepare. These days, more and more people are allergic to gluten. My brother did not have this gluten allergy until three years ago. When I created this mushroom cake, I thought of him and...

Posted at 16 September, 2021 in Gluten-free, Healthy Recipes, Menopause, My Journey, Weight loss ideas by

Zucchini patties     These zucchini patties are easy to make, incredibly delicious, and perfect as an appetizer, side dish, or meal on their own. They are a lunch staple in our house, especially in the summer when they are in season. And a great healthy choice for the lunchbox. I used about three medium zucchini, but you can double the recipe if you want to save more zucchini patties for later or for your lunchbox. Ingredients for my zucchini patties:   If you are trying zucchini for the first time, add...