no refined sugar Tag

  Are you looking for a delicious and nutritious dessert that requires little preparation? I offer you this cheesecake with lemon and cherries, prepared without baking, which will healthily delight your taste buds.  You can enjoy this delicious cheesecake in the summer when cherries are in season or even in the winter when you have cherries in the freezer.   My cherry tree gifted me with lots of juicy cherries this year. After enjoying fresh cherries for a few weeks, I thought about a refreshing combination with cherries.   My gut...

    These no-bake lemon energy bars are my favorite on-the-go snack. They are packed with fiber, protein, and healthy fats with a creamy vegan lemon filling. Since the coffee cake is a standard at my house, these lemony bites are my absolute favorite, especially in the summer, because they are so fresh. My lemon energy bars combine dates, favorite seeds, desiccated coconut, and other healthy ingredients for a nutritious snack.    Why do I love these healthy no-bake lemon energy bars? I usually prepare them on the weekend and enjoy them...

What is the story behind it?  Years ago, I committed to a healthy lifestyle because of my health issues - anxiety, endometriosis, and moody menopause.   The hardest part was finding a healthy way to satisfy my sweet tooth and fuel my body with nutrients instead of spiking my blood sugar and promoting inflammation.   Since then, I have focused on creating nutritious desserts. After all, a delicious homemade cake is a delightful, heart-warming treat.   Every time I make a healthy treat, I focus on adding value to my health by...

  Today I am reporting back with an early, delicious Christmas gift for lovers of healthy desserts. Who's up for a Christmas treat that will not make you put on extra pounds? After a few days of trial and error, here I have the winning version of Sweet potato chocolate bars with the humble sweet potato as the guest star!!!! Yes, you heard me right. It's great to take advantage of the natural sweetness of this nutritious root vegetable. Its creaminess also makes the sweet potato a...

  Let us start the week with a drumbeat of happy flavors: Cashews, lemons, cacao, coconut oil, cacao butter, coconut milk, etc. As we go through a tough time due to this pandemic, our stress levels are sometimes hard to keep under control. And a delicious slice of this vegan chocolate cheesecake can put a smile on our faces and relieve our stress.   We need a robust immune system to overcome this covid thing and protect ourselves from contagion. Sugar is not a friend to our health. So...

    Vegan lemon cheesecake is by far my favorite guilt-free dessert. Life without desserts would be so dull. I love pairing my morning coffee with a slice of this lemon cheesecake.     My baking philosophy is to use healthy ingredients, organic when possible, no refined sugar, and easy to prepare recipes. The result is a delicious, diet-friendly dessert that healthily satisfies my sweet tooth. Since this vegan lemon cheesecake is very nutrient-dense, remember that moderation is the key to everything, even if it is healthy. When I say it's diet-friendly,...

  I like to call October the crisp month because the orchards are full of apples and harvest time. My apple trees have been very generous this year as they have gifted me with beautiful, juicy, crisp apples. These goodies have put me in a baking mood and activated my taste buds accordingly. The recipe I created is easy to prepare, gluten-free, and combines all the health benefits of apples, walnuts, and oats. It's incredible how healthy a simple apple can be! For this reason, I will go into...