mushroom Tag

Posted at 14 June, 2022 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Weight loss ideas, Wellbeing by

  I made a quiche without a crust to cut down on carbohydrates.   Even though this dish contained dairy, I was very picky. So I chose the best, keeping in mind that my endometriosis flares up when I eat dairy. The best means organic dairy products or goat dairy products when possible. With those choices, I can often indulge in yogurt and cheese without causing inflammation in my body.   This crustless quiche is part of my meatless menu. I am not vegan, but I try to replace meat...

Posted at 15 November, 2021 in Gluten-free, Healthy Recipes, Menopause, My Journey, Weight loss ideas by

  As I told you in the Nutritious Chicken Soup post, I always prefer to buy a whole organic chicken. I am very picky because high-quality meat without antibiotics and growth hormones is essential to my health in chicken. I can cook at least three meals from a whole chicken, enough for two people for an entire week: nutritious chicken soup, chicken mushroom patties, and delicious breaded breast. Part of my philosophy when cooking is to add other healing ingredients to the dish. That's what I did...

Posted at 27 September, 2021 in Gluten-free, Healthy Recipes, Menopause, Weight loss ideas by

    For some people, September means back to school and work. For those who want to maintain a healthy lifestyle, packing a healthy lunch can be quite a challenge because we need variety and nutrient-dense meals. When it comes to packed lunches, I make sure they are affordable, nutritious, weight preserving, and easy to prepare. These days, more and more people are allergic to gluten. My brother did not have this gluten allergy until three years ago. When I created this mushroom cake, I thought of him and...