menopause diet Tag

Posted at 6 March, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Healthy soups, Menopause, Vegan, Weight loss ideas by

  I aim to create dishes that help me keep endometriosis at bay, get through menopause well, and age gracefully. When I combine ingredients, I want to know how they can impact my overall health. And when you are passionate about what you are doing, the result is a delicious meal that does wonders for your body and mind. So here's a simple but comforting broccoli leek soup recipe that's easy to make, inexpensive, creamy, and nutritious. This hearty soup is a great way to enjoy broccoli. It's made...

Posted at 23 January, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Quinoa recipes, Vegan, Weight loss ideas, Wellbeing by

  Lentils and quinoa are plant-based proteins that can successfully replace a meat meal. Today I'd like to introduce you to a delicious lentil and quinoa salad. The protein-rich base of brown lentils and quinoa is jazzed up with roasted peppers, feta cheese chunks, fresh parsley, and toasted walnuts. This salad is one of my favorites and a great recipe to incorporate into your weight loss diet plan. This lentil quinoa salad will keep you fuller longer because it contains a hearty combination of protein and fiber. Lentils are...