Mediterranean diet Tag

Posted at 4 February, 2022 in Healthy Lifestyle, Menopause, My Journey, Weight loss ideas, Wellbeing by

Nutrition is the key to a healthy weight. This post is an invitation to you, dear woman, to commit to putting your health first from now on. It is the only way you can help others and yourself. Nourishing your body with the right foods will pay off when you regain energy, lose weight and get rid of anxiety, depression, and inflammation. It is common knowledge that the root cause of any disease is inflammation. Nutrition is the key to optimal health. Exactly 15 years ago, I decided...

Posted at 12 January, 2022 in Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, My Journey, Vegan meals, Weight loss ideas, Wellbeing by

  Hummus is very popular and can be made with canned or dried chickpeas. I think almost everyone knows how to prepare hummus in their kitchen. Since I am a big proponent of the Mediterranean diet, I tried to give the classic hummus recipe a Mediterranean twist by using dried and fresh herbs and olives.   I firmly believe that the Mediterranean diet is the best diet for anyone who wants to lose weight, stay healthy, and grow old healthily. Moreover, this diet is a healthy way of eating...

Posted at 8 November, 2021 in Gluten-free, Healthy Recipes, Menopause, Vegan meals, Weight loss ideas by

    This Mediterranean Quinoa Salad I created is my favorite on a busy day and is almost a meal in itself. This recipe is bursting with freshness, flavor, and color and reminds us that food is not only healthy but should be enjoyed. Mediterranean Quinoa Salad and Health Benefits This nutritious Mediterranean Quinoa Salad is rich in essential nutrients and low in calories, thanks to quinoa, vegetables, and parsley. Feel free to dress up this version of quinoa salad with other healthy ingredients to suit your taste. Shredded red...

Posted at 5 September, 2021 in Gluten-free, Healthy Recipes, Menopause, Weight loss ideas by

I love this time of year with all the colorful and fresh vegetables we can harvest from our garden or buy from local farmers. It's a real boon to our health and our taste buds. This summer, I was blessed with many fresh eggplants straight from the garden. So, I could not resist making my favorite smoky eggplant dip. The secret to this delicious eggplant dip is to cook the eggplant on the grill. Another option is to cook them over an open flame on your...

Posted at 3 September, 2021 in Gluten-free, Healthy Recipes, Menopause, Vegan meals, Weight loss ideas by

    For this Mediterranean bean salad, you'll need simple, inexpensive, fresh ingredients and combine the delicious flavors of summer for a perfect summer dish. The perfect blend of herbs and spices adds just the right amount of flavor to this dish. Feel free to play around with the spices, vegetables, and ingredients you have in your kitchen. You'll love this bean salad: crunchy, colorful, protein-packed, high in fiber, and nutritious. Inexpensive and versatile, this bean salad is the perfect choice for a healthy, nutritious lunch. This Mediterranean...