hormone balance Tag

Posted at 11 November, 2022 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Weight loss ideas, Wellbeing by

  My goal is to create dishes that keep my body and mind healthy so that I can keep endometriosis at bay, get through menopause well, and age gracefully. When I combine ingredients, I want to know how they can impact my overall health. And when you are passionate about what you are doing, the result is a delicious meal that does wonders for your body and mind. So here is a simple recipe that's easy to prepare, affordable, versatile, and nutritious. Let's take a look at the main...

Posted at 27 October, 2022 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Weight loss ideas, Wellbeing by

    This time of year, cauliflower is a star at the market. Since our health can benefit from seasonal vegetables, I decided to add this nutritious beauty to my shopping list. The cold weather demands more comfort food, so I devised a hearty recipe for a creamy cauliflower rice quiche. For keeping the carbs in check, this recipe is a crustless quiche. The two kinds of cheese I used, organic goat cheese and feta cheese, are good for our digestive system. I cook cauliflower for its health benefits, as it...

Posted at 14 August, 2022 in Endometriosis, Gluten-free, Healthy Lifestyle, Menopause, No refined sugar, Wellbeing by

  This article is for you if you love coffee and can not live without it. If you struggle with hormone issues, this post is for you because I want to share my four secret ingredients that are the key to healthier and more hormone-friendly coffee. In other words, I want to reveal the unique ingredients that will transform your coffee into a healthy version without triggering any side effects. Remember, more beneficial coffee does not have to be boring. In the meantime, remember that we are all different,...

Posted at 13 June, 2022 in Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Vegan meals, Weight loss ideas, Wellbeing by

  A healthy gut and liver are crucial for hormone balance   There comes a time when we need to take care of our hormones more than usual and pay attention to what we put on our plates. For most women, this is when hormone-related health issues suddenly appear out of nowhere. For me, this moment began years ago when terrible endometriosis turned my life upside down. Over those years, I have understood that what you put on your plate is critical to your hormone balance and overall health....

Posted at 12 August, 2021 in Healthy Lifestyle, Menopause, Weight loss ideas, Wellbeing by

    Hello, Lovelies! Back to you, as I promised, with my insights on ways to lose belly fat. It's not an easy task, but it's not impossible to melt your belly fat. There are no miracle recipes, but you have to focus on INTENSE EXERCISE and HEALTHY EATING! So the first step to losing belly fat is to lose weight. When you lose weight, you start to lose it in the abdominal area, as this fat breaks down faster than other fat. Any exercise and a healthy diet...

Posted at 29 July, 2021 in Healthy Lifestyle, Menopause, My Journey, Weight loss ideas, Wellbeing by

What's behind your belly fat? Photo by  S. Hermann & F. Richter from Pixabay   One of my friend's most often asked questions is, "How do you get rid of belly fat?" Are you aware that your belly fat has been quietly pilling up over the years? Please be my special guest if you fall into this category and read this post. You will find the correct info to help you get a clear perspective on this issue and make the right lifestyle changes. Did you know that there is...

Posted at 15 May, 2021 in Healthy Lifestyle, Menopause, My Journey, Wellbeing by

" Stress has become one of the most serious health issues of the 20th century and a worldwide epidemic."  (Workplace stress, 2018)   You may be wondering what the connection is between a healthy woman and stress? Well, all-day stress can cause hormonal imbalance!!! And that can lead to difficult menopause and mental and physical health problems like cardiovascular disease, diabetes, depression, anxiety, hormonal imbalance, and cancer. Stress can lead to weight gain. Cortisol, your body's primary stress hormone, has been found to increase your belly fat. We all...

Posted at 13 April, 2021 in Healthy Lifestyle, Menopause, Wellbeing by

You might be wondering why my first post is about lemons. Well, the story behind it is simply a phone call.A few weeks ago, one of my best friends called me. She wanted to know how I felt about drinking lemon water first thing in the morning. After a few months with this habit, she developed gastritis. Thus began a long conversation on the subject.   I remember lemons being part of our daily routine, thinking back to my childhood. I was lucky enough to grow up...