healthy Tag

   Summer is still in full swing and this scorching weather and holiday mood inspired me to make another healthy ice cream recipe. It's perfect for cooling you down on those hot summer days while boosting your levels of antioxidants. This healthy version of blueberry ice cream is easy to make, gluten-free, and kid-friendly.  Since blueberries are still in season, make the most of them and turn them into a creamy, sweet, and tangy ice cream. The bright flavors of lemon zest and juicy blueberries will delight...

   I call this raspberry ice cream healthy because it is made with Greek yogurt instead of cream and coconut sugar instead of white sugar. It also uses three tablespoons of maple syrup for the entire batch. It contains no preservatives or other additives.  I am excited because I know what is in my ice cream and can also control the amount of sugar. This ice cream is full of raspberry flavor, creamy, and can be made in minutes.  It is a guilt-free treat made with only a...

  This article is for you if you love coffee and can not live without it. If you struggle with hormone issues, this post is for you because I want to share my four secret ingredients that are the key to healthier and more hormone-friendly coffee. In other words, I want to reveal the unique ingredients that will transform your coffee into a healthy version without triggering any side effects. Remember, more beneficial coffee does not have to be boring. In the meantime, remember that we are all different,...

   I love summer for the wide variety of fruits I can enjoy.  My orchard is bursting with colors: cherries, sour cherries, and peaches.  I like to take a little walk through my orchard to treat myself to fresh, juicy fruits right off the tree.   This year I was blessed with lots of sour cherries. Some of them are already on my pantry shelves in the form of jam and compote. Some are in the freezers to bake this Healthy Sour Cherry Cake later in the year.  Sour cherries, also...

  Are you looking for a delicious and nutritious dessert that requires little preparation? I offer you this cheesecake with lemon and cherries, prepared without baking, which will healthily delight your taste buds.  You can enjoy this delicious cheesecake in the summer when cherries are in season or even in the winter when you have cherries in the freezer.   My cherry tree gifted me with lots of juicy cherries this year. After enjoying fresh cherries for a few weeks, I thought about a refreshing combination with cherries.   My gut...