How to manage your stress
" Stress has become one of the most serious health issues of the 20th century and a worldwide epidemic." (Workplace stress, 2018) You may be wondering what the connection is between a healthy woman and stress? Well, all-day stress can cause hormonal imbalance!!! And that can lead to difficult menopause and mental and physical health problems like cardiovascular disease, diabetes, depression, anxiety, hormonal imbalance, and cancer. Stress can lead to weight gain. Cortisol, your body's primary stress hormone, has been found to increase your belly fat. We all...