exercise Tag

Posted at 4 February, 2022 in Healthy Lifestyle, Menopause, My Journey, Weight loss ideas, Wellbeing by

Nutrition is the key to a healthy weight. This post is an invitation to you, dear woman, to commit to putting your health first from now on. It is the only way you can help others and yourself. Nourishing your body with the right foods will pay off when you regain energy, lose weight and get rid of anxiety, depression, and inflammation. It is common knowledge that the root cause of any disease is inflammation. Nutrition is the key to optimal health. Exactly 15 years ago, I decided...

Posted at 12 August, 2021 in Healthy Lifestyle, Menopause, Weight loss ideas, Wellbeing by

    Hello, Lovelies! Back to you, as I promised, with my insights on ways to lose belly fat. It's not an easy task, but it's not impossible to melt your belly fat. There are no miracle recipes, but you have to focus on INTENSE EXERCISE and HEALTHY EATING! So the first step to losing belly fat is to lose weight. When you lose weight, you start to lose it in the abdominal area, as this fat breaks down faster than other fat. Any exercise and a healthy diet...

Posted at 15 May, 2021 in Healthy Lifestyle, Menopause, My Journey, Wellbeing by

" Stress has become one of the most serious health issues of the 20th century and a worldwide epidemic."  (Workplace stress, 2018)   You may be wondering what the connection is between a healthy woman and stress? Well, all-day stress can cause hormonal imbalance!!! And that can lead to difficult menopause and mental and physical health problems like cardiovascular disease, diabetes, depression, anxiety, hormonal imbalance, and cancer. Stress can lead to weight gain. Cortisol, your body's primary stress hormone, has been found to increase your belly fat. We all...