endometriosis diet Tag

Posted at 23 November, 2022 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Vegan, Wellbeing by

  How about a healthy, delicious, antioxidant-rich drink that replaces your coffee while keeping your hormones balanced? Reducing my caffeine intake through coffee was an excellent way to learn about Matcha green tea. This matcha latte with a basil hint is my go-to morning energy kick. It is easy to make, rich in antioxidants, and requires only four ingredients. This emerald-colored drink contains about ½ the caffeine of coffee. So you can have a pick-me-up but reduce your caffeine intake.   After figuring out the tea's subtle bitterness and grassy...

Posted at 17 November, 2022 in Endometriosis, Healthy desserts, Healthy Lifestyle, Healthy Recipes, Low sugar desserts, Menopause, Weight loss ideas, Wellbeing by

  Have you ever tried the combination of oranges and carrots for a cake? It is tender, juicy, and full of orange flavor. Also, I call this cake a healthy dessert for two reasons: - I replaced the white sugar with organic coconut sugar, and - I combined wheat flour with whole wheat flour in the same amount to keep the refined carbs under control, add some nutrients, and reduce refined carbs. Keeping refined carbs under control is another part of healthy eating and weight management. And that's what I have tried...

Posted at 11 November, 2022 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Weight loss ideas, Wellbeing by

  My goal is to create dishes that keep my body and mind healthy so that I can keep endometriosis at bay, get through menopause well, and age gracefully. When I combine ingredients, I want to know how they can impact my overall health. And when you are passionate about what you are doing, the result is a delicious meal that does wonders for your body and mind. So here is a simple recipe that's easy to prepare, affordable, versatile, and nutritious. Let's take a look at the main...

Posted at 21 June, 2022 in Endometriosis, Gluten-free, Gluten-free desserts, Healthy desserts, Healthy Lifestyle, Healthy Recipes, Low sugar desserts, Menopause, No baked desserts, No refined sugar, Vegan, Vegan desserts, Weight loss ideas, Wellbeing by

    These Healthy Chocolate Energy Bars and my Vegan Lemon Energy Bars are my favorite on-the-go snack. They are packed with fiber, protein, and healthy fats and have a creamy vegan chocolate filling.  Years ago, I suffered from endometriosis. My road to recovery was through nutrition and quality supplements. At the time, I found that every time I ate cakes made with refined sugar and flour, it triggered the inflammation in my body and flared up the endometriosis.  Since I have a sweet tooth and know how addictive and...

Posted at 14 June, 2022 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Weight loss ideas, Wellbeing by

  I made a quiche without a crust to cut down on carbohydrates.   Even though this dish contained dairy, I was very picky. So I chose the best, keeping in mind that my endometriosis flares up when I eat dairy. The best means organic dairy products or goat dairy products when possible. With those choices, I can often indulge in yogurt and cheese without causing inflammation in my body.   This crustless quiche is part of my meatless menu. I am not vegan, but I try to replace meat...

Posted at 30 May, 2022 in Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, My Journey, Weight loss ideas by

  Almost 13 years ago, I decided to adopt a healthy lifestyle to look and feel better. Changing your eating habits makes all the difference. It is healing and brings so much joy to your inner self.  Why is this delicious herring spread good for you? I prepare this herring spread at least every two weeks, mainly because of its high content of omega-3 fatty acids. It is also an excellent source of lean protein and vitamin D. I used canned herring, but it works wonderfully with canned...

Posted at 20 May, 2022 in Endometriosis, Gluten-free, Gluten-free desserts, Healthy desserts, Healthy Lifestyle, Healthy Recipes, Low sugar desserts, Menopause, No baked desserts, No refined sugar, Vegan, Vegan desserts, Weight loss ideas, Wellbeing by

    These no-bake lemon energy bars are my favorite on-the-go snack. They are packed with fiber, protein, and healthy fats with a creamy vegan lemon filling. Since the coffee cake is a standard at my house, these lemony bites are my absolute favorite, especially in the summer, because they are so fresh. My lemon energy bars combine dates, favorite seeds, desiccated coconut, and other healthy ingredients for a nutritious snack.    Why do I love these healthy no-bake lemon energy bars? I usually prepare them on the weekend and enjoy them...

Posted at 11 May, 2022 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Quinoa recipes, Vegan, Vegan meals, Weight loss ideas, Wellbeing by

   What is Tabbouleh?   Originally from Lebanon and Syria, Tabbouleh is one of the most popular salads in the Middle East. Thinking of the original recipe, I can describe Tabbouleh as a super fresh and nutritious salad made with bulgur and whose main ingredient is parsley. Cucumber and tomato slices are part of the tabbouleh salad with simple olive oil and lemon dressing. Tabbouleh is my favorite salad in the summer because it is easy to prepare, inexpensive, refreshing, light, and contains many nutrients. I always make sure to grow...

Posted at 17 April, 2022 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, My Journey, Quinoa recipes, Vegan, Vegan meals, Weight loss ideas, Wellbeing by

  These vegan broccoli quinoa patties are great for anyone committed to a healthy lifestyle. Although I am not vegan, I love them - easy to prepare, delicious, and nutritious - and they go amazingly well with a good soy sauce or garlicky yogurt and a generous salad on the side. Since I started my healthy journey, reducing the amount of meat in my diet has been my top priority. As a result, I play with my favorite healthy ingredients to create delicious vegan meals. I do not particularly...

Posted at 6 April, 2022 in Endometriosis, Gluten-free, Gluten-free desserts, Healthy desserts, Healthy Lifestyle, Healthy Recipes, Low sugar desserts, Menopause, No refined sugar, Weight loss ideas, Wellbeing by

What is the story behind it?  Years ago, I committed to a healthy lifestyle because of my health issues - anxiety, endometriosis, and moody menopause.   The hardest part was finding a healthy way to satisfy my sweet tooth and fuel my body with nutrients instead of spiking my blood sugar and promoting inflammation.   Since then, I have focused on creating nutritious desserts. After all, a delicious homemade cake is a delightful, heart-warming treat.   Every time I make a healthy treat, I focus on adding value to my health by...