broccoli Tag

Posted at 11 January, 2023 in Endometriosis, Healthy Lifestyle, Healthy quiche, Healthy Recipes, Wellbeing by

    Last weekend I had a get-together with friends. My idea was to cook something hearty but healthy that combines fish, vegetables, eggs, and goat cheese. And that's how this healthy quiche with smoked salmon & broccoli came. It's light, tasty, full of protein and other nutrients, and bursting with flavors. The smoked salmon gives this quiche a great taste. This healthy smoked salmon and broccoli quiche is my new favorite for the lunchbox and breakfast. It's a luxurious quiche that deserves a place on your healthy...

Posted at 14 June, 2022 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Weight loss ideas, Wellbeing by

  I made a quiche without a crust to cut down on carbohydrates.   Even though this dish contained dairy, I was very picky. So I chose the best, keeping in mind that my endometriosis flares up when I eat dairy. The best means organic dairy products or goat dairy products when possible. With those choices, I can often indulge in yogurt and cheese without causing inflammation in my body.   This crustless quiche is part of my meatless menu. I am not vegan, but I try to replace meat...

Posted at 17 April, 2022 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, My Journey, Quinoa recipes, Vegan, Vegan meals, Weight loss ideas, Wellbeing by

  These vegan broccoli quinoa patties are great for anyone committed to a healthy lifestyle. Although I am not vegan, I love them - easy to prepare, delicious, and nutritious - and they go amazingly well with a good soy sauce or garlicky yogurt and a generous salad on the side. Since I started my healthy journey, reducing the amount of meat in my diet has been my top priority. As a result, I play with my favorite healthy ingredients to create delicious vegan meals. I do not particularly...

Posted at 29 September, 2021 in Gluten-free, Healthy Recipes, Menopause, My Journey, Weight loss ideas by

  This weekend I had a get-together with friends. We always have an excellent barbecue, no matter what the weather. Our stars on the grill were colorful, delicious vegetable skewers and fish. We enjoyed our time together and spiced up our gathering with some charming Greek music. After this delicious feast, all that was left was a large grilled fish. The portion was enough for two people. I always use leftovers to make a nutritious lunch or dinner. Using leftovers is a great way to save money and...