belly fat Tag

Posted at 12 August, 2021 in Healthy Lifestyle, Menopause, Weight loss ideas, Wellbeing by

    Hello, Lovelies! Back to you, as I promised, with my insights on ways to lose belly fat. It's not an easy task, but it's not impossible to melt your belly fat. There are no miracle recipes, but you have to focus on INTENSE EXERCISE and HEALTHY EATING! So the first step to losing belly fat is to lose weight. When you lose weight, you start to lose it in the abdominal area, as this fat breaks down faster than other fat. Any exercise and a healthy diet...

Posted at 29 July, 2021 in Healthy Lifestyle, Menopause, My Journey, Weight loss ideas, Wellbeing by

What's behind your belly fat? Photo by  S. Hermann & F. Richter from Pixabay   One of my friend's most often asked questions is, "How do you get rid of belly fat?" Are you aware that your belly fat has been quietly pilling up over the years? Please be my special guest if you fall into this category and read this post. You will find the correct info to help you get a clear perspective on this issue and make the right lifestyle changes. Did you know that there is...