How to cook Amaranth
Posted at 19 June, 2021
in Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, My Journey, Weight loss ideas, Wellbeing
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If you decide to include amaranth in your diet, you will enjoy its light and nutty flavor. Some whole grains can be eaten raw. It is not the case with amaranth. Let us take a look at the basics! THE COOKING RATIO. First, the ratio of liquid to amaranth is critical: for ½ cup of raw amaranth, you need 1 ½ cups of liquid, which can be water, bone broth, or milk of your choice. COOKING TIME Fifteen minutes or until the water has evaporated. THE SOAKING PROCESS I always soak the amaranth...