almonds Tag

Posted at 18 July, 2022 in Healthy desserts, Healthy Recipes, Low sugar desserts, No refined sugar, Weight loss ideas, Wellbeing by

   I love summer for the wide variety of fruits I can enjoy.  My orchard is bursting with colors: cherries, sour cherries, and peaches.  I like to take a little walk through my orchard to treat myself to fresh, juicy fruits right off the tree.   This year I was blessed with lots of sour cherries. Some of them are already on my pantry shelves in the form of jam and compote. Some are in the freezers to bake this Healthy Sour Cherry Cake later in the year.  Sour cherries, also...

Posted at 15 December, 2021 in Healthy Lifestyle, Menopause, Wellbeing by

Why should menopausal women include almonds in their diet? During menopause, a woman's body goes through significant changes. This new chapter in your life needs to be the starting point for a healthy lifestyle, even if it was not part of your life before. Remember, it is never too late to make healthy lifestyle changes to protect yourself from various health problems. The key to optimal health lies in choosing a healthy lifestyle that suits you, rebuilding your relationship with food, and understanding your hormones. Almonds are good for bone...

Posted at 12 December, 2021 in Healthy Lifestyle, Menopause, Wellbeing by

I believe almonds are the most popular nuts in the world. They provide protein, fiber, healthy fats, and other essential nutrients (vitamin E, magnesium, calcium, manganese, copper, and phosphorus, etc.) for your diet. In recent years, almonds have become known for their health benefits and versatility. Almond milk, almond flour, and almond butter are excellent choices for those who maintain a gluten-free lifestyle, as almonds are naturally gluten-free. Almonds are very easy to incorporate into your diet: Garnish your porridge Add a few soaked almonds to your salads to make them...