Delicious herring spread

Delicious herring spread


Almost 13 years ago, I decided to adopt a healthy lifestyle to look and feel better. Changing your eating habits makes all the difference. It is healing and brings so much joy to your inner self.

 Why is this delicious herring spread good for you?

I prepare this herring spread at least every two weeks, mainly because of its high content of omega-3 fatty acids. It is also an excellent source of lean protein and vitamin D. I used canned herring, but it works wonderfully with canned sardines. This herring spread is a smart addition to your diet, easy to prepare, nutritious, and filling.

As a woman, I need to take care of my hormone balance. The first way to do that is through nutrition. I ensure I eat all the nutrients my body needs to balance my hormones.

Omega-3 fatty acids are known to prevent hormone-related conditions. Our bodies need them for hormone production and function.

Omega-3 fatty acids also fight inflammation, which is often associated with hormonal imbalance. Research shows they help reduce menopausal symptoms like hot flashes.

Omega-3 fatty acids are part of my daily diet because I also need to prevent endometriosis flare-ups. Since I changed my lifestyle, I can say that I have it under control. From my experience and the studies I have come across over the years, I can say that omega-3 fatty acids reduce inflammation and endometriosis pain.

An adequate intake of omega-3 fatty acids is essential for your overall health.

 The richest food source of omega-3 fatty acids is:

 – Fish, especially cold-water fish such as herring, sardines, and organic salmon. Tuna and king mackerel are high in mercury. Seaweed and algae are also important sources of omega-3 fatty acids.

 – Nuts and seeds include chia, walnuts, hemp, and flax seeds.

 – A high-quality fish oil supplement.

 What are the ingredients for this delicious herring spread?

This herring spread is affordable, gluten-free, requires a few ingredients you may already have in your pantry, and is ready in minutes.


 300 g canned herring – enough to feed two people for a few days.

 150 g cream cheese or a few tbsp. of Greek yogurt.

 Lemon juice from 1 lemon

 ½ teaspoon of turmeric

 A handful of fresh dill, finely chopped

 Six sprigs of green onions, finely chopped.

 Pepper to taste. Salt is not necessary.

 A few radishes and cherry tomatoes to serve (optional).


How to make this Delicious herring spread?



 Drain the cans and place the herrings in a large bowl.

 Add turmeric and lemon juice.

 Puree the mixture with a hand blender until chopped.

 Add the cream cheese (or Greek yogurt) and blend until creamy.

 Add the fresh dill, green onions, and pepper, and mix everything with a spoon.

 Cover with plastic wrap. It will keep in the refrigerator for up to 4 days.


 Serving suggestion:

This delicious herring spread tastes delicious on good quality toasted whole wheat bread. A few cherry tomatoes and radishes on top make all the difference. Bon appetit!

This herring spread is an easy and delicious way to increase your intake of omega-3 fatty acids, which are extremely important for the health of your brain and body. The icing on the cake is that this herring spread is a healthy idea for weight loss, as it will keep you full for hours.

Note: You can also use sardines instead of herring for this herring spread if that is more convenient for you. If you recreate this delicious herring spread, let me know by sharing your pictures on Instagram and tagging it with the hashtag #healthywomanstyle, or leave a comment below.

Your feedback means a lot to me, as it gives me the creative push to develop more exciting recipes or exciting content.

Until next time, stay healthy and make the most of your days.





All content on the Healthywomanstyle website is created and published online for informational purposes only. It is not intended to substitute for professional medical advice and should not be considered health or personal advice.

The content on this blog should never be used as a substitute for medical advice from your physician or other qualified healthcare professional.

Please consult your physician before making any health decisions or seeking advice about a particular medical problem.

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