Menopause

Posted at 13 June, 2022 in Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Vegan meals, Weight loss ideas, Wellbeing by

  A healthy gut and liver are crucial for hormone balance   There comes a time when we need to take care of our hormones more than usual and pay attention to what we put on our plates. For most women, this is when hormone-related health issues suddenly appear out of nowhere. For me, this moment began years ago when terrible endometriosis turned my life upside down. Over those years, I have understood that what you put on your plate is critical to your hormone balance and overall health....

Posted at 30 May, 2022 in Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, My Journey, Weight loss ideas by

  Almost 13 years ago, I decided to adopt a healthy lifestyle to look and feel better. Changing your eating habits makes all the difference. It is healing and brings so much joy to your inner self.  Why is this delicious herring spread good for you? I prepare this herring spread at least every two weeks, mainly because of its high content of omega-3 fatty acids. It is also an excellent source of lean protein and vitamin D. I used canned herring, but it works wonderfully with canned...

Posted at 20 May, 2022 in Endometriosis, Gluten-free, Gluten-free desserts, Healthy desserts, Healthy Lifestyle, Healthy Recipes, Low sugar desserts, Menopause, No baked desserts, No refined sugar, Vegan, Vegan desserts, Weight loss ideas, Wellbeing by

    These no-bake lemon energy bars are my favorite on-the-go snack. They are packed with fiber, protein, and healthy fats with a creamy vegan lemon filling. Since the coffee cake is a standard at my house, these lemony bites are my absolute favorite, especially in the summer, because they are so fresh. My lemon energy bars combine dates, favorite seeds, desiccated coconut, and other healthy ingredients for a nutritious snack.    Why do I love these healthy no-bake lemon energy bars? I usually prepare them on the weekend and enjoy them...

Posted at 11 May, 2022 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Quinoa recipes, Vegan, Vegan meals, Weight loss ideas, Wellbeing by

   What is Tabbouleh?   Originally from Lebanon and Syria, Tabbouleh is one of the most popular salads in the Middle East. Thinking of the original recipe, I can describe Tabbouleh as a super fresh and nutritious salad made with bulgur and whose main ingredient is parsley. Cucumber and tomato slices are part of the tabbouleh salad with simple olive oil and lemon dressing. Tabbouleh is my favorite salad in the summer because it is easy to prepare, inexpensive, refreshing, light, and contains many nutrients. I always make sure to grow...

Posted at 17 April, 2022 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, My Journey, Quinoa recipes, Vegan, Vegan meals, Weight loss ideas, Wellbeing by

  These vegan broccoli quinoa patties are great for anyone committed to a healthy lifestyle. Although I am not vegan, I love them - easy to prepare, delicious, and nutritious - and they go amazingly well with a good soy sauce or garlicky yogurt and a generous salad on the side. Since I started my healthy journey, reducing the amount of meat in my diet has been my top priority. As a result, I play with my favorite healthy ingredients to create delicious vegan meals. I do not particularly...

Posted at 6 April, 2022 in Endometriosis, Gluten-free, Gluten-free desserts, Healthy desserts, Healthy Lifestyle, Healthy Recipes, Low sugar desserts, Menopause, No refined sugar, Weight loss ideas, Wellbeing by

What is the story behind it?  Years ago, I committed to a healthy lifestyle because of my health issues - anxiety, endometriosis, and moody menopause.   The hardest part was finding a healthy way to satisfy my sweet tooth and fuel my body with nutrients instead of spiking my blood sugar and promoting inflammation.   Since then, I have focused on creating nutritious desserts. After all, a delicious homemade cake is a delightful, heart-warming treat.   Every time I make a healthy treat, I focus on adding value to my health by...

Posted at 14 March, 2022 in Healthy Lifestyle, Menopause, My Journey, Weight loss ideas, Wellbeing by

  Obesity is a widespread problem in our society. The question arises as to why some people find it challenging to reduce and maintain their weight while others do not. In my experience, we can blame genetics and lifestyle. Of course, other factors such as health problems also play a role. In my family, there are no slim people. We are all well-built with some fat here and there without being fat. What am I trying to say? I will never be a thin person because genetically,...

Posted at 4 February, 2022 in Healthy Lifestyle, Menopause, My Journey, Weight loss ideas, Wellbeing by

Nutrition is the key to a healthy weight. This post is an invitation to you, dear woman, to commit to putting your health first from now on. It is the only way you can help others and yourself. Nourishing your body with the right foods will pay off when you regain energy, lose weight and get rid of anxiety, depression, and inflammation. It is common knowledge that the root cause of any disease is inflammation. Nutrition is the key to optimal health. Exactly 15 years ago, I decided...

Posted at 12 January, 2022 in Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, My Journey, Vegan meals, Weight loss ideas, Wellbeing by

  Hummus is very popular and can be made with canned or dried chickpeas. I think almost everyone knows how to prepare hummus in their kitchen. Since I am a big proponent of the Mediterranean diet, I tried to give the classic hummus recipe a Mediterranean twist by using dried and fresh herbs and olives.   I firmly believe that the Mediterranean diet is the best diet for anyone who wants to lose weight, stay healthy, and grow old healthily. Moreover, this diet is a healthy way of eating...

Posted at 10 January, 2022 in Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Vegan meals, Weight loss ideas, Wellbeing by

      When we were kids, our grandmothers or mothers taught us that vegetables were good for us. Whether it was broccoli, spinach, or cauliflower, we learned that our bodies needed them to be healthy. I remember my mother and grandmother cooking everything from scratch, and the taste was fantastic. And I still do today, despite my busy lifestyle. We live in a very different world. Supermarket shelves are full of more convenient, ready-to-eat foods, but are they what our bodies need? I, for one, like to know what's in my...