Healthy Lifestyle

Posted at 19 October, 2022 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Weight loss ideas, Wellbeing by

  Now that fall is in full swing, I love making the most of seasonal vegetables and fruits. Cooking with seasonal vegetables is of utmost importance to me as it benefits my health. We are in the midst of fall and its bounty of delicious and health-promoting root vegetables. Store at the market as often as possible to take full advantage of the freshness of the vegetables. And grow your fresh herbs in pots on your patio or windowsill. One of the staples of fall is pumpkin and butternut squash....

Posted at 25 August, 2022 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Quinoa recipes, Weight loss ideas, Wellbeing by

  When you start eating foods that make you feel good, not only does your weight balance out but so do your hormones. Your energy level goes up, your mind calms down, and even your menopause goes smoothly. And that's how you fall in love with cooking and eating healthy. Just remember that healthy does not mean boring. We have endless ways to make delicious, healthy food with fresh, all-natural ingredients.  After years of experimenting, I can say that eating healthy will take your health to the next...

Posted at 23 August, 2022 in Endometriosis, Gluten-free, Gluten-free desserts, Healthy desserts, Healthy Lifestyle, Healthy Recipes, Low sugar desserts, Menopause, No refined sugar, Weight loss ideas, Wellbeing by

   Summer is still in full swing and this scorching weather and holiday mood inspired me to make another healthy ice cream recipe. It's perfect for cooling you down on those hot summer days while boosting your levels of antioxidants. This healthy version of blueberry ice cream is easy to make, gluten-free, and kid-friendly.  Since blueberries are still in season, make the most of them and turn them into a creamy, sweet, and tangy ice cream. The bright flavors of lemon zest and juicy blueberries will delight...

Posted at 18 August, 2022 in Endometriosis, Gluten-free, Gluten-free desserts, Healthy desserts, Healthy Lifestyle, Healthy Recipes, Low sugar desserts, No refined sugar by

   I call this raspberry ice cream healthy because it is made with Greek yogurt instead of cream and coconut sugar instead of white sugar. It also uses three tablespoons of maple syrup for the entire batch. It contains no preservatives or other additives.  I am excited because I know what is in my ice cream and can also control the amount of sugar. This ice cream is full of raspberry flavor, creamy, and can be made in minutes.  It is a guilt-free treat made with only a...

Posted at 14 August, 2022 in Endometriosis, Gluten-free, Healthy Lifestyle, Menopause, No refined sugar, Wellbeing by

  This article is for you if you love coffee and can not live without it. If you struggle with hormone issues, this post is for you because I want to share my four secret ingredients that are the key to healthier and more hormone-friendly coffee. In other words, I want to reveal the unique ingredients that will transform your coffee into a healthy version without triggering any side effects. Remember, more beneficial coffee does not have to be boring. In the meantime, remember that we are all different,...

Posted at 5 August, 2022 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Quinoa recipes, Weight loss ideas, Wellbeing by

  The scorching weather today inspired me to create a light, nutritious and endo-friendly dish which is super easy to prepare, affordable, and refreshing.  This Mediterranean quinoa and bean salad is super delicious, packed with nutrients, gluten-free and vegan if you omit the feta cheese.  With quinoa, pinto beans, and fresh veggies, this salad is a nutritious and balanced meal that will nourish your body and healthily delight your taste buds.   It is a filling meal on its own.   Who is this Mediterranean quinoa and bean salad for?  Anyone committed...

Posted at 29 July, 2022 in Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Quinoa recipes, Vegan, Vegan meals, Weight loss ideas, Wellbeing by

  Are you looking for a refreshing and light meal that will cool you down on these hot summer days while providing your body with nutrients? Here is a simple recipe for broccoli & quinoa lettuce wrap that is easy to prepare, affordable, and nutritious. For me, broccoli and quinoa are those superfoods that have helped me keep endo at bay and get through menopause well over the years. I can call them my health heroes. I love wraps, and whenever possible, I avoid the carbs from tortillas by...

Posted at 6 July, 2022 in Gluten-free, Healthy Lifestyle, Healthy Recipes, Plant-based milk, Vegan by

    Minty oat milk sounds so fresh on a hot summer day. I chose mint for this recipe because it gives us the freshness we need on hot summer days.  Since oat milk thickens when heated, I prefer to let the mint leaves steep for a few hours or overnight so their oils can infuse into the milk. Crush the mint leaves by hand, pour over the oat milk, and let steep.  When it comes to using oat milk, my favorite recipes are smoothies and yummy drinks with...

Posted at 4 July, 2022 in Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Quinoa recipes, Vegan meals, Weight loss ideas by

What's the story behind this Fried Quinoa and Veggie bowl?   "The greatest wealth is health," - said Virgil, the Roman poet, more than 2000 years ago. This famous quote shows so much truth because we can achieve everything in life if we keep our health. Money is also essential, but how can we enjoy our lives and live to the fullest if our health is poor? Sometimes we take our health for granted, which is not the right approach. Healthy eating and an active lifestyle are the...

Posted at 21 June, 2022 in Endometriosis, Gluten-free, Gluten-free desserts, Healthy desserts, Healthy Lifestyle, Healthy Recipes, Low sugar desserts, Menopause, No baked desserts, No refined sugar, Vegan, Vegan desserts, Weight loss ideas, Wellbeing by

    These Healthy Chocolate Energy Bars and my Vegan Lemon Energy Bars are my favorite on-the-go snack. They are packed with fiber, protein, and healthy fats and have a creamy vegan chocolate filling.  Years ago, I suffered from endometriosis. My road to recovery was through nutrition and quality supplements. At the time, I found that every time I ate cakes made with refined sugar and flour, it triggered the inflammation in my body and flared up the endometriosis.  Since I have a sweet tooth and know how addictive and...