Endometriosis

Posted at 27 February, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Quinoa recipes, Vegan, Vegan meals, Weight loss ideas by

   Quinoa and chickpeas are plant-based proteins that can successfully replace a meat meal.  Today I would like to introduce you to a delicious protein-rich quinoa-chickpea salad. It's perfect for lunch and post-workout meals because the salad contains nutrients, wholesome plant-based proteins, fiber, and vitamins.  The protein-rich white quinoa and chickpeas base is filled with cherry tomatoes, crumbled feta cheese, fresh parsley, and corn.  This salad is one of my favorites and a great recipe to incorporate into your weight loss diet plan. It will keep you full as...

Posted at 20 February, 2023 in Endometriosis, Healthy Lifestyle, Healthy quiche, Healthy Recipes, Weight loss ideas by

    A healthy diet and regular physical activity are essential to optimal health. The earlier people make lifestyle changes, the more likely they will lower their risk of heart disease and other health problems later in life. This Easy smoked salmon quiche with flatbread crust can be a part of your healthy diet. Healthy does not mean bland. I love this quiche because it is a delicious, healthy meal that is easy to prepare without worrying about making the dough for the base. I used store-bought flatbread instead of...

Posted at 12 February, 2023 in Endometriosis, Healthy Lifestyle, Healthy Recipes, Weight loss ideas by

  These herring fish cakes are just for moments when you are craving fish cakes, and your budget is tight. They are suitable both as an appetizer or as a main course, served with a green salad of your choice and a nice sauce to go with it. Preparing fish cakes from fresh fish is costly when discussing fresh salmon, cod, or sea bass, which are the best choices. So canned herring is affordable and tastes delicious. This recipe is easy to prepare and inexpensive. It can also be...

Posted at 9 February, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Healthy soups, Menopause, Vegan, Vegan meals, Weight loss ideas by

  For many of us, soups are the ultimate comfort food.  In this cold weather, I want nothing more than a nutritious and delicious warm soup. It's still that time of year when we crave comfort foods like this creamy sweet potato & roasted red pepper soup.  Sweet potatoes are at the top of my cold-season shopping list.  This cozy soup is one of the best winter soups. It's a creamy blend of sweet potatoes, roasted red peppers, and chickpeas for a protein boost.  Roasted red peppers, ginger, and ground...

Posted at 2 February, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Healthy soups, Menopause, Vegan, Weight loss ideas, Wellbeing by

  The cold weather calls for more comfort food, so I came up with a hearty recipe for creamy cauliflower & roasted red pepper soup that will warm you up. I cook cauliflower for its health benefits, as it is an excellent source of vitamins, minerals, and fiber. It contains almost all the vitamins and minerals our bodies need to function correctly. For me, cauliflower is a superfood because, for years, it helped me keep my endometriosis in check and get through menopause just fine. To prevent endometriosis flare-ups,...

Posted at 27 January, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Weight loss ideas, Wellbeing by

    This plant-based pizza is a healthy and perfect option when carb cravings hit you. It is more than just a pizza because it has a rich filling of chickpeas, mushrooms, and green onions. Slices of red bell pepper, corn, olives, and cherry tomatoes add a fresh vegetable flavor and colorful touch to this healthy pizza. Sprinkles of organic feta cheese give it a creamy taste. Let your creativity run wild and create a healthy pizza that will satisfy your cravings while using wholesome ingredients and avoiding refined...

Posted at 23 January, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Quinoa recipes, Vegan, Weight loss ideas, Wellbeing by

  Lentils and quinoa are plant-based proteins that can successfully replace a meat meal. Today I'd like to introduce you to a delicious lentil and quinoa salad. The protein-rich base of brown lentils and quinoa is jazzed up with roasted peppers, feta cheese chunks, fresh parsley, and toasted walnuts. This salad is one of my favorites and a great recipe to incorporate into your weight loss diet plan. This lentil quinoa salad will keep you fuller longer because it contains a hearty combination of protein and fiber. Lentils are...

Posted at 17 January, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Healthy soups, Menopause by

  When I created this roasted sweet potato recipe, I wanted to hit the reset button at the beginning of the new year to get rid of a few pounds I gained during the winter vacations—too much tempting food and not enough exercise. When it comes to losing weight, I do not believe in the "calories in - calories out" method that is so common worldwide. I will return to healthy eating habits by using a balanced diet and intermittent fasting. Soups are one of my favorite dishes for...

Posted at 13 January, 2023 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Weight loss ideas, Wellbeing by

  Almost 14 years ago, I decided to adopt a healthy lifestyle because my endometriosis was flaring up, and my hormones were imbalanced due to perimenopause. Since then, I have focused on healthy cooking and developing healthy eating habits that are good for my body. Eating meat no more than twice a week benefits my overall health and controls my endometriosis symptoms. Life is too short to allow this horrible disease to rule my life. Since this healthy herring spread is rich in protein, it's part of my meat-free...

Posted at 11 January, 2023 in Endometriosis, Healthy Lifestyle, Healthy quiche, Healthy Recipes, Wellbeing by

    Last weekend I had a get-together with friends. My idea was to cook something hearty but healthy that combines fish, vegetables, eggs, and goat cheese. And that's how this healthy quiche with smoked salmon & broccoli came. It's light, tasty, full of protein and other nutrients, and bursting with flavors. The smoked salmon gives this quiche a great taste. This healthy smoked salmon and broccoli quiche is my new favorite for the lunchbox and breakfast. It's a luxurious quiche that deserves a place on your healthy...