10 Impressive Health benefits of apples
Today we are talking about the apple, perhaps the most popular fruit on the planet. Walnuts and apples are in season right now. This powerful combination of antioxidants reminds me of my late grandmother, who always had nuts and apples for snacks during the winter months. That was my first lesson in healthy snacking and how to take advantage of the healthy treats in season. I was only five years old at the time, and the memory is still vivid. I still remember my mother, bless her...