Author: gabriela

Posted at 17 November, 2022 in Endometriosis, Healthy desserts, Healthy Lifestyle, Healthy Recipes, Low sugar desserts, Menopause, Weight loss ideas, Wellbeing by

  Have you ever tried the combination of oranges and carrots for a cake? It is tender, juicy, and full of orange flavor. Also, I call this cake a healthy dessert for two reasons: - I replaced the white sugar with organic coconut sugar, and - I combined wheat flour with whole wheat flour in the same amount to keep the refined carbs under control, add some nutrients, and reduce refined carbs. Keeping refined carbs under control is another part of healthy eating and weight management. And that's what I have tried...

Posted at 11 November, 2022 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Weight loss ideas, Wellbeing by

  My goal is to create dishes that keep my body and mind healthy so that I can keep endometriosis at bay, get through menopause well, and age gracefully. When I combine ingredients, I want to know how they can impact my overall health. And when you are passionate about what you are doing, the result is a delicious meal that does wonders for your body and mind. So here is a simple recipe that's easy to prepare, affordable, versatile, and nutritious. Let's take a look at the main...

Posted at 9 November, 2022 in Endometriosis, Healthy desserts, Healthy Lifestyle, Healthy Recipes, Low sugar desserts, Menopause, No refined sugar by

    More than 13 years ago, I committed to a healthy lifestyle because of my health problems - anxiety, endometriosis, and moody menopause. The hardest part was finding a healthy way to satisfy my sweet tooth and fuel my body with nutrients instead of spiking my blood sugar and promoting inflammation. Since then, I have also focused on creating nutritious desserts. After all, a delicious, homemade cake is a delightful, heartwarming treat. Every time I make a healthy treat, I focus on adding value to my health by using...

Posted at 27 October, 2022 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Weight loss ideas, Wellbeing by

    This time of year, cauliflower is a star at the market. Since our health can benefit from seasonal vegetables, I decided to add this nutritious beauty to my shopping list. The cold weather demands more comfort food, so I devised a hearty recipe for a creamy cauliflower rice quiche. For keeping the carbs in check, this recipe is a crustless quiche. The two kinds of cheese I used, organic goat cheese and feta cheese, are good for our digestive system. I cook cauliflower for its health benefits, as it...

Posted at 19 October, 2022 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Weight loss ideas, Wellbeing by

  Now that fall is in full swing, I love making the most of seasonal vegetables and fruits. Cooking with seasonal vegetables is of utmost importance to me as it benefits my health. We are in the midst of fall and its bounty of delicious and health-promoting root vegetables. Store at the market as often as possible to take full advantage of the freshness of the vegetables. And grow your fresh herbs in pots on your patio or windowsill. One of the staples of fall is pumpkin and butternut squash....

Posted at 25 August, 2022 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Quinoa recipes, Weight loss ideas, Wellbeing by

  When you start eating foods that make you feel good, not only does your weight balance out but so do your hormones. Your energy level goes up, your mind calms down, and even your menopause goes smoothly. And that's how you fall in love with cooking and eating healthy. Just remember that healthy does not mean boring. We have endless ways to make delicious, healthy food with fresh, all-natural ingredients.  After years of experimenting, I can say that eating healthy will take your health to the next...

Posted at 23 August, 2022 in Endometriosis, Gluten-free, Gluten-free desserts, Healthy desserts, Healthy Lifestyle, Healthy Recipes, Low sugar desserts, Menopause, No refined sugar, Weight loss ideas, Wellbeing by

   Summer is still in full swing and this scorching weather and holiday mood inspired me to make another healthy ice cream recipe. It's perfect for cooling you down on those hot summer days while boosting your levels of antioxidants. This healthy version of blueberry ice cream is easy to make, gluten-free, and kid-friendly.  Since blueberries are still in season, make the most of them and turn them into a creamy, sweet, and tangy ice cream. The bright flavors of lemon zest and juicy blueberries will delight...

Posted at 18 August, 2022 in Endometriosis, Gluten-free, Gluten-free desserts, Healthy desserts, Healthy Lifestyle, Healthy Recipes, Low sugar desserts, No refined sugar by

   I call this raspberry ice cream healthy because it is made with Greek yogurt instead of cream and coconut sugar instead of white sugar. It also uses three tablespoons of maple syrup for the entire batch. It contains no preservatives or other additives.  I am excited because I know what is in my ice cream and can also control the amount of sugar. This ice cream is full of raspberry flavor, creamy, and can be made in minutes.  It is a guilt-free treat made with only a...

Posted at 14 August, 2022 in Endometriosis, Gluten-free, Healthy Lifestyle, Menopause, No refined sugar, Wellbeing by

  This article is for you if you love coffee and can not live without it. If you struggle with hormone issues, this post is for you because I want to share my four secret ingredients that are the key to healthier and more hormone-friendly coffee. In other words, I want to reveal the unique ingredients that will transform your coffee into a healthy version without triggering any side effects. Remember, more beneficial coffee does not have to be boring. In the meantime, remember that we are all different,...

Posted at 5 August, 2022 in Endometriosis, Gluten-free, Healthy Lifestyle, Healthy Recipes, Menopause, Quinoa recipes, Weight loss ideas, Wellbeing by

  The scorching weather today inspired me to create a light, nutritious and endo-friendly dish which is super easy to prepare, affordable, and refreshing.  This Mediterranean quinoa and bean salad is super delicious, packed with nutrients, gluten-free and vegan if you omit the feta cheese.  With quinoa, pinto beans, and fresh veggies, this salad is a nutritious and balanced meal that will nourish your body and healthily delight your taste buds.   It is a filling meal on its own.   Who is this Mediterranean quinoa and bean salad for?  Anyone committed...